BODY RESET AT HOME - LIVE ONLINE EXPERIENCE 26th October

Discover what makes Body Reset different. Unique chance to experience our signature Wellasia Body Reset from the comfort of your own home. Led by Andrea & Michaela, two expert instructors. All you need is mat or if you have limited mobility, you can sit in a chair. 

When: Monday 26th October 2026, 20:00-20:45

Wellasia Body Reset is a gentle, whole-body movement class designed to ease stiffness, improve mobility and help you move with greater comfort and confidence. Each session combines mobility exercises, deep stretching, mindful breathing and relaxation to leave you feeling looser, calmer and refreshed.

This class is suitable for all abilities and is perfect if you experience:

• Stiff or aching joints
• Back, neck or shoulder tension
• Reduced mobility
• Poor posture
• A lack of confidence in movement

Unlike a traditional fitness class, Wellasia Body Reset focuses on helping your body move as it was designed to, making everyday activities such as walking, climbing stairs, bending and reaching feel easier and more comfortable.

Whether you're looking to stay active, reduce everyday aches or simply move with greater confidence, Wellasia Body Reset will leave you feeling looser, stronger and refreshed. 

No previous experience required. All ages and abilities. This session is mat based with the option of sitting in a chair if you have limited mobility.