LIVE Online Wellasia Weights 9th November

LIVE Online Wellasia Weights - strength training from the comfort of your own home. Join us for live online session, led by Andrea & Michaela, two expert instructors.

When: Monday 9th November 19:00-19:45

• Build strength and improve muscle tone with effective weight-training exercises
• Boost metabolism and support healthy weight management
• Improve bone density, joint stability and everyday functional fitness
• Feel stronger and more confident with expert guidance and exercises adapted to your ability

Suitable for different fitness levels. Suitable for beginners. Exercises can be performed in a chair if you have limited mobility. 

Recording will be provided in case you can't make the session.