Lesnes Abbey Lodge - Full Experience 12th November

The complete 90-minute Wellasia Experience in Lesnes Abbey Lodge.

Location: Lesnes Abbey Lodge, Abbey Wood

Thursday 12th November 2026, 18:45-20:15.

Join us for a 90-minute evening designed to help you move better, feel better and leave feeling refreshed.

Your experience includes:

Body Reset (45 minutes)

Improve mobility, loosen stiff joints, increase circulation, improve balance and help reduce everyday aches and pains.

Short comfort break.

Body Restore (45 minutes)

Deep stretching, breathing and guided relaxation to release tension and finish your day feeling calm and restored.

Suitable for beginners and those living with stiffness, arthritis, osteoarthritis, sciatica, bulging discs, ACL/PCL injuries, torn meniscus, frozen shoulder and many other movement limitations. 

Led by Andrea & Michaela. This session is mat based. Mats are available but feel free to bring your own.