Mycenae House - Body Reset 25th November

Wellasia Body Reset Class at Mycenae House, Blackheath. Led by Andrea & Michaela, two experienced instructors. Bring your own mat or sit in a chair.

Location: Room 9, Mycenae House, Blackheath

When: Wednesday 25th November 2026, 19:00-20:00

Wellasia Body Reset is a gentle, whole-body movement class designed to ease stiffness, improve mobility and help you move with greater comfort and confidence. Each session combines mobility exercises, deep stretching, mindful breathing and relaxation to leave you feeling looser, calmer and refreshed.

This class is suitable for all abilities and is perfect if you experience:

• Stiff or aching joints
• Back, neck or shoulder tension
• Reduced mobility
• Poor posture
• A lack of confidence in movement

Unlike a traditional fitness class, Wellasia Body Reset focuses on helping your body move as it was designed to, making everyday activities such as walking, climbing stairs, bending and reaching feel easier and more comfortable.

Whether you're looking to stay active, reduce everyday aches or simply move with greater confidence, Wellasia Body Reset will leave you feeling looser, stronger and refreshed. 

No previous experience required. All ages and abilities. This session is mat based with the option of sitting in a chair if you have limited mobility.