Menopause Reset Workshop - Sunday 6th September 2026

Understand your body. Regain your confidence. Feel like yourself again.

90 minutes.

Small group (maximum 12 participants).

Two instructors.

Date: 6th September 2026 

Time: 13:30-15:00

Venue: Tramshed, Woolwich. SE18.

Includes:

• Educational talk
• Mobility
• Guided breathing
• Stretching
• Practical home advice
• Q&A