Lesnes Abbey Lodge - Body Reset 10th September
Wellasia Body Reset LAUNCH class.
Location: Lesnes Abbey Lodge, Abbey Wood
Thursday 10th September 2026, 18:45-19:30
Body Reset is Wellasia's signature 45-minute class designed to help you move more freely, reduce stiffness and improve the way your body feels every day.
Through gentle mobility exercises, functional movement and joint-friendly strengthening, you'll improve flexibility, balance, posture and coordination while helping your joints stay healthy and well lubricated.
This class is suitable for all abilities and is perfect if you experience:
- Stiff or aching joints
- Back, neck or shoulder tension
- Reduced mobility
- Poor posture
- A lack of confidence in movement
Unlike a traditional fitness class, Wellasia class focuses on helping your body move as it was designed to, making everyday activities such as walking, climbing stairs, bending and reaching feel easier and more comfortable.
Whether you're looking to stay active, reduce everyday aches or simply move with greater confidence, Wellasia class will leave you feeling looser, stronger and refreshed.
Suitable for all fitness levels. No previous experience required.