Kidbrooke Community Hub - Body Reset 19th September
Wellasia Body Reset Class at Kidbrooke Community Hub, Kidbrooke Village. Led by Andrea & Michaela, two experienced instructors.
Location: Room 1, Kidbrooke Community Hub, Kidbrooke Village
When: Saturday 19th September 2026, 12:30-13:15
Wellasia Body Reset is a gentle, whole-body movement class designed to ease stiffness, improve mobility and help you move with greater comfort and confidence. Each session combines mobility exercises, deep stretching, mindful breathing and relaxation to leave you feeling looser, calmer and refreshed.
This class is suitable for all abilities and is perfect if you experience:
- Stiff or aching joints
- Back, neck or shoulder tension
- Reduced mobility
- Poor posture
- A lack of confidence in movement
Unlike a traditional fitness class, Wellasia Body Reset focuses on helping your body move as it was designed to, making everyday activities such as walking, climbing stairs, bending and reaching feel easier and more comfortable.
Whether you're looking to stay active, reduce everyday aches or simply move with greater confidence, Wellasia Body Reset will leave you feeling looser, stronger and refreshed.
No previous experience required. Suitable for all ages and abilities.